Gym first thing for a circuit...mostly uppers, though some legs.
3 mile warm up
3x400 on 1:35, 1:32, 1:32
2x600 on 2:17, 2:18
1x800 on 3:23
lap recovery
1x 800 on 3:19
2x600 on 2:14, 2:13
3x400 on 1:29, 1:28, 1:29
Felt good. My calf is tight tonight. Icing right now.
1 comment:
Pea you are so awesome. I can not wait to see you at your press conference.
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