4:00 am start the day with 6 1/2 mile run in the dark and pouring rain. Plugged along thinking about coffee the whole way. My legs feel totally recovered, but the body was not excited to be moving at any kind of a pace.
6:00 am in the pool. Long course
400 warm up
6 x 150 on base, 50 free, 50 stroke, 50 free
20x 100...that was on the board. I did 3 and then hit the jacuzzi
grand total of 1600, pathetic, but so tired and uninspired in the pool again
5:30 pm 22 miles on the bike through Santa Luz. Cooler than last week but nice to be out, despite traffic on the roads.
How is tomorrow Thursday already?
1 comment:
yeah... the 20 x 100 set pretty much killed me. i had to go home straight from work and take a nap. i think master's is definitely helping though.
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